SELF ESTEEM FOR WOMENSaturday 25thMay and Saturday June 8th– 9.30am-3.30pmDo you feel self-conscious or anxious? Do you fear meeting people? Are you struggling to control feelings of worthlessness and negative self-talk? Want to feel con dent in your interactions with others?
WHAT’S THE COURSE ABOUT? Self Esteem for Women is a course that assists you to build self-esteem providing the knowledge and skills to develop a healthy sense of self.
WHAT CAN YOU EXPECT? Through information sessions, practical exercises, group discussions and brainstorming we will explore: • The nature of self-esteem and why it’s important • Our ‘boundaries’ in relationships and interactions • How self-talk impacts on self esteem • The impact of our communication style on our self esteem • Meet with other women facing similar issues in a welcoming environment and learn from each other.
WHAT WILL YOU LEARN? • Skills to deal with negative self-talk • Communication and assertiveness skills • How to say no without feeling guilty • How to identify and set our boundaries and the connection to our self esteem • Strategies to identify and face fears
VENUE: THE FAMILY CENTRE, AMBER ROAD. COST: $30 (includes lunch)
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