Wellbeing


The Mindful Art of Stress Reduction

This 1 day course explores the many avenues that support us to manage the challenges we face in our lives as parents, partners and family members. It will introduce us to a knowledge and understanding of stress. We will discuss and explore techniques of mindfulness and use creative activities to help develop awareness, supporting us to reduce stress in our lives.

THE MINDFUL ART OF STRESS REDUCTION FACT SHEET

 

For further information on our Wellbeing Courses contact us on (07) 5524 8711 or if you would like us to contact you please fill in the form below

Intake

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