Relationship Courses for Women

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Assertive Communication for Women

Assertive Communication for Women is a six-week workshop that explores: your feelings and needs and why they matter when we are trying to communicate effectively, the importance of body language, tone and listening in our communication with others. Finally, we will look at: how to clarify and address incidents respectfully, assertive communication techniques and setting and maintaining boundaries.

Self Esteem to Empower Women

The Self Esteem to Empower Women is a one-day course that assists you to understand: self esteem and what influences it, unhelpful thinking and how to challenge our negative thinking/self-talk and exploring boundaries in our relationships. Through information sessions, practical exercises and group discussions we will also explore how self-care can influence our self-esteem and self-worth.

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