Anger & Emotional Intelligence

The Anger and Emotional Intelligence is a one-day workshop that focuses on understanding and managing emotions, particularly anger. Participants will explore the five key components of emotional intelligence and learn how to recognise and tune into their feelings. Through a combination of information sessions, practical exercises, and group discussions, the course delves into the triggers of anger, what happens in the brain when it arises, and effective strategies for emotional regulation.

NOTE: This is not a Domestic Violence behavioural change program. To access a DV behavioural change program, please speak to an Intake Worker who can refer you to an appropriate local service